It is Scary Out There



When I was a kid, the world seemed to be so enormous and overwhelming. Adult life appeared to be so interesting and complicated. As the time went by, in my mind, the world has shrunk substantially, the adult life stopped being so glamorous. One day I suddenly realized: I became a pretty fearless grown-up. Continue reading

Little Morning Wonders


I love my mornings! I wake up at 4.30 AM every day, including weekends. My work schedule still allows me to enjoy my mornings without any rush. Before my daily business routines start, I sip my morning coffee and read the industry news, including articles on Linkedin. I take 10-15 minutes to practice mindfulness. Those few minutes kick a day off and give me the right mindset. After morning exercise, my brain is filled with endorphins, and my body is loaded with energy. I admit that over last few months, I turned into a gym-junkie. Continue reading

How to Become a Calm Warrior

lady-1822464_1920Our lives are stressful, hectic and very much unpredictable, thus overflowing with anxiety. We cope with that unfortunate status quo and attempt to manage our daily schedules efficiently. Some of us become more organized with time, some of us just take one day at the time and dive in into the frantic business weeks, hoping to survive the Monday to Friday routine. It is so easy to forget about our bodies and minds in the chaos of everyday life. Continue reading